Meditopia: Sleep & Meditation

Embark on a journey of mindfulness and tranquility with Meditopia, the most personal mindfulness app designed to be your mental health companion. In a sea of meditation apps, Meditopia stands out by offering more than just temporary relief; it provides a comprehensive solution to enhance your well-being. With over 1000 deep-dive meditations and breathing exercises, Meditopia caters to everyone, regardless of age, background, or experience level, addressing the full spectrum of human emotions and experiences.

Available in 12 languages, our meditations delve into crucial life themes such as relationships, expectations, acceptance, loneliness, body image, sexuality, life purpose, and feelings of inadequacy. Meditopia isn't just a quick fix; it's a sanctuary for mental health where you can find the guidance and tools needed to foster mental resilience, calm, balance, and peace of mind. Whether you're looking to feel happier, relax more deeply, or sleep better, Meditopia has you covered.

Download now and experience a free meditation to see the difference for yourself!

What Can You Get with Meditopia?

Sleep Meditations + Breathing Exercises: Quality sleep is fundamental to your daily well-being. With over 30 sleep meditations, Meditopia offers techniques and breathing and visualization exercises that you can practice for a lifetime to improve your sleep quality. Say goodbye to your outdated sound machine and single-purpose breathing apps.

Bedtime Stories: Bedtime stories aren't just for children. As you snuggle into bed, let our diverse selection of stories—from fairy tales and adventures to journeys around the world—guide you into a restful sleep. Complement your night with our extensive library of sleep sounds, including rain, waves, and soothing white noise, to help you drift off into a peaceful dreamworld.

Our Top Features:

• Over 1000 guided meditations on a variety of topics
• Nature sounds with a customizable timer
• Daily meditations on a new topic each day
• Daily inspirational quotes to keep you motivated
• Personal note-taking to track your progress
• Mindful Meter to quickly view your mindfulness stats
• In-app challenges to compete with friends and stay engaged
• Custom reminders for sleep and meditation
• User-friendly and user-oriented interface

Meditopia's meditation library covers a wide array of topics, including:

• Stress
• Acceptance
• Compassion
• Gratitude
• Happiness
• Anger
• Self-Confidence
• Motivation
• Focus
• Sexuality
• Breath
• Body Positivity
• Change & Courage
• Inadequacy
• Self-Love
• Less Guided Meditations
• Body Scan
• White Noise